[contentcards url=”https://www.telegraph.co.uk/health-fitness/wellbeing/mental-health/brain-rot-scrolling/” target=”_blank”]
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We all need to get our digital consumption in balance – or face the mental consequences.
If you’re finding it hard to focus, feel a bit low and have a memory like a sieve, chances are you need a break – a screen break…
READ FULL ARTICLE HERE… (telegraph.co.uk)
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